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The firm. The 500 calorie workout

Author: Kelsie Daniels; Dave Simmons; Gaiam Media.
Publisher: New York, NY : Gaiam, ©2008.
Edition/Format:   DVD video : NTSC color broadcast system : EnglishView all editions and formats
Summary:
Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one session. Leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Use light hand weights to build lean muscle and increase your metabolism.
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Genre/Form: Instructional videos
Instructional films
DVDs
Videodiscs
DVD-Video discs
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Kelsie Daniels; Dave Simmons; Gaiam Media.
ISBN: 076623696X 9780766236967
OCLC Number: 276174067
Notes: Special features: Behind the scenes (1 min.); Firm Believer's Club [preview] (1 min.); New FIRM workout "Power Half Hour" [preview] (35 sec.); New FIRM workout "Get Chisel'd" [preview] (1 min.).
Credits: Camera operators, Keith Martin, Russ Sindt, Mik Stanjevich ; composers, Daveed, John Gonzalez, Brian Howe, Mark Oblinger.
Performer(s): Presenter, Kelsie Daniels; participants, Jennifer Curtis, Teri Ann Krefting, Tina Smalley, Stephanie Vitorino.
Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Details: DVD; Region 0 (All), NTSC; full screen presentation, aspect ratio 1.33:1.
Other Titles: 500 calorie workout
Five-hundred calorie workout
Responsibility: director, Dave Simmons.

Abstract:

Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one session. Leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Use light hand weights to build lean muscle and increase your metabolism.

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