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Firming after 50 : a complete upper and lower body workout.

Author: Joel Harper; Michael F Roizen; Mehmet Oz; DPTV Media.
Publisher: [Wixom, MI] : DPTV Media, ©2009.
Edition/Format:   DVD video : English
Summary:
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
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Genre/Form: Instructional films
Nonfiction films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Joel Harper; Michael F Roizen; Mehmet Oz; DPTV Media.
OCLC Number: 456102365
Notes: Title from disc label.
"3 levels, beginner, intermediate, advanced"--Container.
"Plus ABS workout"--Container.
"No equipment required"--Container.
Performer(s): Instructor, Joel Harper ; intro with Drs. Michael Roizen and Mehmet Oz.
Target Audience: MPAA rating: Not rated.
Description: 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Details: DVD, widescreen.
Contents: Intro --
Upper body workout (23 min.) --
Lower body workout (18 min.) --
Abs workout (13 min.).
Other Titles: Firming after fifty
Joel Harper's firming after 50: a complete upper and lower body workout, plus abs workout
Joel Harper's

Abstract:

From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.

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Primary Entity

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   schema:description "Intro -- Upper body workout (23 min.) -- Lower body workout (18 min.) -- Abs workout (13 min.)."@en ;
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