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F.I.R.S.T. progressions (Functional integrated rubberized strength training)

Author: Keli Roberts; Healthy Learning Videos,; IDEA Health & Fitness Association,
Publisher: Monterey, CA : Healthy Learning, 2009.
Series: Sports medicine and exercise science in video, volume 2
Edition/Format:   eVideo : Clipart/images/graphics : English
Summary:
F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) provides an overview of an innovative approach to integrative training. Featuring an approach to training that goes beyond the basics, the video details methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance, and body control-all of which  Read more...
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Details

Genre/Form: Educational films
Nonfiction films
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Keli Roberts; Healthy Learning Videos,; IDEA Health & Fitness Association,
OCLC Number: 911735183
Language Note: In English.
Notes: Title from resource description page (viewed June 15, 2015).
Description: 1 online resource (81 min.).
Series Title: Sports medicine and exercise science in video, volume 2
Responsibility: presented by Keli Roberts.

Abstract:

F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) provides an overview of an innovative approach to integrative training. Featuring an approach to training that goes beyond the basics, the video details methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance, and body control-all of which utilize rubber resistance. The video covers the key factors involved for each exercise progression, including critical body alignment, movement patterns, and cuing techniques.

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Primary Entity

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