skip to content
Fit and fabulous : for life after babies Preview this item
ClosePreview this item
Checking...

Fit and fabulous : for life after babies

Author: Fiona Thomas Hargraves
Publisher: Crows Nest, N.S.W. : Allen & Unwin, 2009.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
For women who don't have time to count crunches let alone calories, a simple, practical and down to earth guide to getting fit, looking good and staying healthy while bearing and caring for children.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy online

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Electronic books
Life skills guides
Additional Physical Format: Print version:
Hargraves, Fiona Thomas.
Fit and fabulous.
Crows Nest, N.S.W. : Allen & Unwin, 2009
(OCoLC)319575202
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Fiona Thomas Hargraves
ISBN: 9781741763362 1741763363
OCLC Number: 649744883
Description: 1 online resource (ix, 198 pages) : color illustrations
Contents: Title Page; Foreword; Contents; About the Author; Acknowledgements; INTRODUCTION: SURVIVAL OF THE FITTEST; It's all about you!; If you fail to plan, you plan to fail; The program: keeping it real; How this book will work for you; PART 1. MIND POWER; 1. Exercise your brain; 2. Stress Less; 3. Plan to succeed; PART II. ENERGY TO BURN; 4. Energy balance and metabolism: Don't fight the system; 5. Food for body and soul; 6. Food for your lifestyle; PART III. MOVE IT AND LOSE IT; 7. Facts about fitness; 8. Exercising in pregnancy; 9. The first trimester after birth. 11. The third trimester after birth12. Beyond basics: Training with equipment; Keep up the good work!; Index.
Responsibility: Fiona Thomas Hargraves.

Abstract:

For women who don't have time to count crunches let alone calories, a simple, practical and down to earth guide to getting fit, looking good and staying healthy while bearing and caring for children.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/649744883> # Fit and fabulous : for life after babies
    a schema:MediaObject, schema:CreativeWork, schema:Book ;
    library:oclcnum "649744883" ;
    library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/864040227#Place/crows_nest_n_s_w> ; # Crows Nest, N.S.W.
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/xna> ;
    rdfs:comment "Warning: This malformed URI has been treated as a string - 'http://images.contentreserve.com/ImageType-100/1882-1/{41F562F4-1E7F-443A-BCB6-49820E3C7FB1}Img100.jpg'" ;
    schema:about <http://id.worldcat.org/fast/1062638> ; # Physical fitness for women
    schema:about <http://id.worldcat.org/fast/1026965> ; # Mothers--Health and hygiene
    schema:about <http://experiment.worldcat.org/entity/work/data/864040227#Topic/mothers_health_and_hygiene> ; # Mothers--Health and hygiene
    schema:about <http://id.worldcat.org/fast/1026940> ; # Mothers
    schema:about <http://dewey.info/class/613.7045/e22/> ;
    schema:bookFormat schema:EBook ;
    schema:creator <http://viaf.org/viaf/173361324> ; # Fiona Thomas Hargraves
    schema:datePublished "2009" ;
    schema:description "For women who don't have time to count crunches let alone calories, a simple, practical and down to earth guide to getting fit, looking good and staying healthy while bearing and caring for children."@en ;
    schema:description "Title Page; Foreword; Contents; About the Author; Acknowledgements; INTRODUCTION: SURVIVAL OF THE FITTEST; It's all about you!; If you fail to plan, you plan to fail; The program: keeping it real; How this book will work for you; PART 1. MIND POWER; 1. Exercise your brain; 2. Stress Less; 3. Plan to succeed; PART II. ENERGY TO BURN; 4. Energy balance and metabolism: Don't fight the system; 5. Food for body and soul; 6. Food for your lifestyle; PART III. MOVE IT AND LOSE IT; 7. Facts about fitness; 8. Exercising in pregnancy; 9. The first trimester after birth."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/864040227> ;
    schema:genre "Electronic books"@en ;
    schema:genre "Life skills guides"@en ;
    schema:inLanguage "en" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/319575202> ;
    schema:name "Fit and fabulous : for life after babies"@en ;
    schema:productID "649744883" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/649744883#PublicationEvent/crows_nest_n_s_w_allen_&_unwin_2009> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/864040227#Agent/allen_&_unwin> ; # Allen & Unwin
    schema:url <http://public.eblib.com/choice/publicfullrecord.aspx?p=426390> ;
    schema:url <http://www.myilibrary.com?id=208821> ;
    schema:url <https://www.overdrive.com/search?q=41F562F4-1E7F-443A-BCB6-49820E3C7FB1> ;
    schema:url <http://www.myilibrary.com?id=208821&ref=toc> ;
    schema:url "http://images.contentreserve.com/ImageType-100/1882-1/{41F562F4-1E7F-443A-BCB6-49820E3C7FB1}Img100.jpg" ;
    schema:workExample <http://worldcat.org/isbn/9781741763362> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/649744883> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/864040227#Agent/allen_&_unwin> # Allen & Unwin
    a bgn:Agent ;
    schema:name "Allen & Unwin" ;
    .

<http://experiment.worldcat.org/entity/work/data/864040227#Place/crows_nest_n_s_w> # Crows Nest, N.S.W.
    a schema:Place ;
    schema:name "Crows Nest, N.S.W." ;
    .

<http://id.worldcat.org/fast/1026940> # Mothers
    a schema:Intangible ;
    schema:name "Mothers"@en ;
    .

<http://id.worldcat.org/fast/1026965> # Mothers--Health and hygiene
    a schema:Intangible ;
    schema:name "Mothers--Health and hygiene"@en ;
    .

<http://id.worldcat.org/fast/1062638> # Physical fitness for women
    a schema:Intangible ;
    schema:name "Physical fitness for women"@en ;
    .

<http://viaf.org/viaf/173361324> # Fiona Thomas Hargraves
    a schema:Person ;
    schema:familyName "Hargraves" ;
    schema:givenName "Fiona Thomas" ;
    schema:name "Fiona Thomas Hargraves" ;
    .

<http://worldcat.org/isbn/9781741763362>
    a schema:ProductModel ;
    schema:isbn "1741763363" ;
    schema:isbn "9781741763362" ;
    .

<http://www.worldcat.org/oclc/319575202>
    a schema:CreativeWork ;
    rdfs:label "Fit and fabulous." ;
    schema:description "Print version:" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/649744883> ; # Fit and fabulous : for life after babies
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.