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Fit and fat : the 8-week heart zones program

Author: Sally Edwards
Publisher: Indianapolis, IN : Alpha, ©2003.
Edition/Format:   Print book : English
Summary:

Shows the importance of being fit, and how you can become fit. This book presents an eight-week program for readers to help them build fitness - and not worry about fatness. It emphasizes specific  Read more...

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Document Type: Book
All Authors / Contributors: Sally Edwards
ISBN: 0028644239 9780028644233
OCLC Number: 52219421
Description: xiii, 289 pages : illustrations ; 23 cm
Responsibility: Sally Edwards and Lorraine Brown.
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