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Fit and sexy for life : the hormone-free plan for staying slim, strong, and fabulous in your forties, fifties, and beyond

Author: Kathy Kaehler; Stacy Whitman
Publisher: New York : Broadway Books, ©2007.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Explains how women can stay fit and healthy in the years before, during, and after menopause, introducing a program that combines daily cardio and strength conditioning workouts with an eating plan designed to control weight and boost energy.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Kathy Kaehler; Stacy Whitman
ISBN: 0767916182 9780767916189
OCLC Number: 70292040
Notes: Includes index.
Description: 230 pages : illustrations ; 24 cm
Contents: Your changing body : a head-to-toe guide --
This is no time to slow down--so get moving! --
Take-five workouts --
A new plan for nourishing your body --
It's a new chapter of our lives : let's make it a page-turner!
Responsibility: Kathy Kaehler with Stacy Whitman.
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Abstract:

Explains how women can stay fit and healthy in the years before, during, and after menopause, introducing a program that combines daily cardio and strength conditioning workouts with an eating plan designed to control weight and boost energy.

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