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Fit for eternal life : a Christian approach to working out, eating right, and building the virtues for fitness in your soul

Author: Kevin Vost
Publisher: Manchester, N.H. : Sophia Institute Press, ©2007.
Edition/Format:   Print book : English
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Kevin Vost
ISBN: 9781933184319 1933184310
OCLC Number: 173299111
Description: xxix, 229 pages ; 22 cm
Contents: Body, mind, and spirit --
The strength of fortitude : principles of strength training --
Fortitude endures : principles of aerobic training --
Temperance : dietary self-mastery --
Prudence : putting together your total fitness workout package.
Responsibility: Kevin Vost.
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