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Details
| Material Type: | Internet resource |
|---|---|
| Document Type: | Book, Internet Resource |
| All Authors / Contributors: |
Kevin Vost |
| ISBN: | 9781933184319 1933184310 |
| OCLC Number: | 173299111 |
| Description: | xxix, 229 p. ; 22 cm. |
| Contents: | Body, mind, and spirit -- The strength of fortitude : principles of strength training -- Fortitude endures : principles of aerobic training -- Temperance : dietary self-mastery -- Prudence : putting together your total fitness workout package. |
| Responsibility: | Kevin Vost. |
| More information: |
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