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|Document Type:||Visual material|
|All Authors / Contributors:||
Eloise DeJoria; Janice Nichols; Elly May Productions.
|Notes:||Title from disc label.|
|Performer(s):||Instructor, Janice Nichols.|
|Description:||1 videodisc (23 min.) : sound, color ; 4 3/4 in.|
|Contents:||Intermediate workout --
|Other Titles:||Fit at 40 plus :
Fit at forty plus :
|Responsibility:||Elly May Productions ; Megalomedia ; directed and produced by Eloise DeJoria.|
A Pilates workout that is simple and gentle enough for beginners and also challenging enough for those ready to move to the next step through strength-building exercises. Use of a light weight ball and stretch bands are optional with these exercises. Includes a bonus quick computer workout.
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