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Fit @ forty plus : intermediate workout

Author: Eloise DeJoria; Janice Nichols; Elly May Productions.
Publisher: [Maple Grove, Minn.] : Braun Media, 2006.
Edition/Format:   DVD video : EnglishView all editions and formats
Database:WorldCat
Summary:
A Pilates workout that is simple and gentle enough for beginners and also challenging enough for those ready to move to the next step through strength-building exercises. Use of a light weight ball and stretch bands are optional with these exercises. Includes a bonus quick computer workout.
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Details

Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Eloise DeJoria; Janice Nichols; Elly May Productions.
ISBN: 9781599875620 1599875624
OCLC Number: 123242715
Notes: Title from disc label.
Performer(s): Instructor, Janice Nichols.
Description: 1 videodisc (23 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Contents: Intermediate workout --
Computer workout.
Other Titles: Fit at 40 plus :
Fit at forty plus :
Responsibility: Elly May Productions ; Megalomedia ; directed and produced by Eloise DeJoria.

Abstract:

A Pilates workout that is simple and gentle enough for beginners and also challenging enough for those ready to move to the next step through strength-building exercises. Use of a light weight ball and stretch bands are optional with these exercises. Includes a bonus quick computer workout.
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