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Fit home team : the Posada family guide to health, exercise, and nutrition the inexpensive and simple way

Author: Laura Posada; Jorge Posada
Publisher: New York : Atria Books, ©2009.
Edition/Format:   Print book : English : 1st Atria books hardcover ed
Database:WorldCat
Summary:
Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by  Read more...
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Laura Posada; Jorge Posada
ISBN: 9781439109311 9781439149614 1439149615 1439109311
OCLC Number: 310397603
Description: xix, 203 pages : color illustrations ; 24 cm
Contents: Getting organized --
Food matters --
The basics : healthy recipes that never go wrong --
Fun family fitness : the art of taking the "work" out of "working out" --
The reason's the season.
Responsibility: Laura Posada and Jorge Posada ; photography by Chris Fanning.
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Abstract:

New York Yankees All-Star catcher Jorge Posada and his wife Laura bring together everything they have learned from sports and athletics, along with caring for their own family, to simultaneously give  Read more...

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"The stores are filled with fitness books but this one is different. The Posadas' perspective on healthy living, especially for kids, is very timely given the increased concern with the issue of Read more...

 
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