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Fit in 10 : slim & strong for life! : Simple meals and easy exercise for lasting weight loss in minutes a day!

Author: Jenna Bergen Southerland
Publisher: [Emmaus, Pennsylvania] : Rodale, [2017] ©2017
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less."--Amazon.com summary.
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Genre/Form: Recipes
Nonfiction
Document Type: Book
All Authors / Contributors: Jenna Bergen Southerland
ISBN: 9781623369958 1623369959 9781623369071 162336907X
OCLC Number: 982591549
Notes: Includes index.
Description: xi, 244 pages, 16 unnumbered pages of plates : illustrations (some color) ; 23 cm
Contents: The Fit in 10 lifestyle --
Take 10 to look and feel your best --
Fit in 10 success strategies --
Slimmer, stronger, simply --
The 10-minute workouts --
Quick tricks to go clean and lean --
Your 10-day clean eating jump start --
The fit in 10 recipes.
Other Titles: Slim and strong for life!
Fit in ten
Responsibility: Jenna Bergen Southerland, Prevention® Fitness Director.

Abstract:

Based on the successful video franchise, Fit in 10 is a plan for even the busiest woman - exercise for 10 minutes per day and prep clean recipes in 10 minutes or less.  Read more...

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