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Fit over fifty. Muscle-conditioning workout

Author: Joy Prouty; Josie Gardiner; American College of Sports Medicine,; Healthy Learning Videos,; Monterey Bay Video Production Co.,
Publisher: Monterey, CA : Healthy Learning, 2009.
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Summary:
The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program—cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to allow individuals to mix and match the various volumes to meet their exercise interests and needs in a  Read more...
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Details

Genre/Form: Instructional films
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Joy Prouty; Josie Gardiner; American College of Sports Medicine,; Healthy Learning Videos,; Monterey Bay Video Production Co.,
OCLC Number: 1028031941
Language Note: In English.
Notes: Title from resource description page (viewed August 25, 2017).
Description: 1 online resource (31 minutes)
Responsibility: [presented by] Joy Prouty ; [presented by] Josie Gardiner ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Abstract:

The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program—cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to allow individuals to mix and match the various volumes to meet their exercise interests and needs in a safe, productive, and highly enjoyable manner. Fit Over Fifty: Muscle-Conditioning Workout presents a total-body conditioning workout that features strength exercises for every major muscle group. Produced in cooperation with the American College of Sports Medicine.

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Primary Entity

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