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Fit pregnancy for dummies

Author: Catherine Cram; Tere Stouffer
Publisher: Hoboken, NJ : Wiley Pub., ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

An expectant mother's guide to safe and healthy exercise, this work helps in exercising safely and staying fit during pregnancy, and shows how that can make the entire pregnancy easier to manage,  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Catherine Cram; Tere Stouffer
ISBN: 0764558293 9780764558290
OCLC Number: 55967074
Notes: Includes index.
Description: xviii, 336 pages : illustrations ; 24 cm
Contents: Fit pregnancy: isn't that an oxymoron? --
Getting up and moving: fit preganacy basics --
Eating well for nine months-and for life --
Fun and healthy activities for preganacy and beyond --
The tenth month and later: Staying fit for life --
The part of tens.
Responsibility: by Catherine Cram and Tere Stouffer Drenth.
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"...this comprehensive book is for you...all aspects of exercise in pregnancy are covered..." (Health & Fitness, October 2004) "...practical advice on all aspects of pregnancy..." (Yoga & Health, Read more...

 
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