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Fit to live : the 5-point plan to be lean, strong, and fearless for life

Author: Pamela Peeke
Publisher: Emmaus, Pa. : Rodale, 2007.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Presents a series of self-assessment tests designed to help readers determine personal health and fitness levels, and provides suggestions to promote mental, physical, nutritional, financial, and environmental well-being.
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Additional Physical Format: Online version:
Peeke, Pamela.
Fit to live.
Emmaus, Pa. : Rodale, 2007
(OCoLC)894933359
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Pamela Peeke
ISBN: 9781594866609 1594866600
OCLC Number: 85822539
Notes: Includes index.
Description: vii, 312 pages : illustrations ; 24 cm
Contents: Are you fit to live? --
Cut mental fat to reduce body fat --
Practice safe stress --
Quality : what are you supposed to eat? --
Quantity : scaling Mt. Pasta --
Frequency : dashboard dining, anyone? --
Stop dieting and start shedding fat --
Sweatin' the body --
Sculpting the body --
Stretching and balancing the body --
The food court's not the only place to binge at the mall --
Don't retire--refire and rejoice! --
You can't take a walk if you can't find your sneakers --
A chronic case of nature deficiency --
Afterword: there is no finish line.
Responsibility: Pamela Peek.
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Abstract:

Presents a series of self-assessment tests designed to help readers determine personal health and fitness levels, and provides suggestions to promote mental, physical, nutritional, financial, and environmental well-being.

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