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Fitness beyond the Gym-Active Daily Living

Author: Kanopy (Firm)
Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2015.
Edition/Format:   eVideo : Clipart/images/graphics
Summary:
You don't need the gym to build movement into your daily life. Here, discover how to stay active throughout your day. By making small, simple choices "such as walking with a colleague instead of e-mailing, taking a dance class, or cultivating better posture" you'll move better. And feel better, too.
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Details

Genre/Form: Internet videos
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Kanopy (Firm)
OCLC Number: 922560552
Language Note: In English
Notes: Title from title frames.
In Process Record.
Performer(s): Features: Kimberlee Bethany Bonura Ph.D., Florida State University
Event notes: Originally produced by The Teaching Company/The Great Courses in 2013.
Description: 1 online resource (streaming video file)
More information:

Abstract:

You don't need the gym to build movement into your daily life. Here, discover how to stay active throughout your day. By making small, simple choices "such as walking with a colleague instead of e-mailing, taking a dance class, or cultivating better posture" you'll move better. And feel better, too.

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Linked Data


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