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Fitness cross-training

Author: John Yacenda
Publisher: Champaign, IL : Human Kinetics, ©1995.
Series: Fitness spectrum series.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
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Document Type: Book
All Authors / Contributors: John Yacenda
ISBN: 0873227700 9780873227704
OCLC Number: 30437123
Notes: Includes index.
Description: iii, 163 pages : color illustrations ; 23 cm.
Contents: Preparing to cross-train --
Cross-training workout zones --
Training by the workout zones.
Series Title: Fitness spectrum series.
Responsibility: John Yacenda.

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