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Fitness fast track to a better body : all-time best workouts to tone and trim in 15 minutes

Author: Betty S Wong
Publisher: Hoboken, N.J. : Wiley ; Chichester : John Wiley [distributor], ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents fifteen-minute workouts designed to help women tone and strengthen their bodies while promoting weight loss, with targeted routines for trouble spots, nutrition advice, photographs and step-by-step instructions for each move, and tips on burning more calories.
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Document Type: Book
All Authors / Contributors: Betty S Wong
ISBN: 9780470903698 0470903694
OCLC Number: 655657049
Notes: Includes index.
Description: iv, 235 pages : color illustrations ; 24 cm
Contents: Your best body starts here --
Melt more fat --
Eat your way to slim --
Sweat off stress --
Strong sexy arms --
Upper body shapers --
Flat abs fast --
Best butt toners --
Super leg slimmers --
Total body workouts --
You can do it!
Other Titles: Fitness magazine.
Fast track to a better body
Responsibility: by Betty S. Wong and the editors of fitness.

Abstract:

Fitness magazine's best 15-minute workouts ever Fitness magazine's millions of readers know who to turn to for exercise routines that deliver better-body results fast.  Read more...

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