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Fitness for college and life

Author: William E Prentice
Publisher: St. Louis : Mosby, ©1994.
Edition/Format:   Print book : English : 4th edView all editions and formats
Summary:

In the fourth edition of this text, this book introduces college students to the latest trends in fitness, the best ways of managing stress, and the benefits of a health diet and fitness programme.  Read more...

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Additional Physical Format: Online version:
Prentice, William E.
Fitness for college and life.
St. Louis : Mosby, ©1994
(OCoLC)761200441
Document Type: Book
All Authors / Contributors: William E Prentice
ISBN: 0801678544 9780801678547
OCLC Number: 28797851
Description: x, 336 pages : illustrations ; 28 cm
Contents: The pursuit of fitness --
A health and wellness approach to fitness --
Basic considerations for beginning a fitness program --
Cardiorespiratory endurance --
Improvement of muscular strength and endurance through resistance training --
The development of flexibility through stretching --
Weight control and maintenance of body composition --
Basic nutrition and fitness --
Common fitness injuries --
The management of stress --
Selected lifetime fitness activities --
Special considerations for fitness programs.
Responsibility: William Prentice.

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