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Fitness for the over 60s

Author: Susie Dinan; Craig Sharp; YMCAfit.
Publisher: London : Piatkus, 2002, ©1996.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:

This exercise programme has been developed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility.

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Details

Document Type: Book
All Authors / Contributors: Susie Dinan; Craig Sharp; YMCAfit.
ISBN: 0749923180 9780749923181
OCLC Number: 49044267
Notes: Originally published as: Fitness for life. 1996.
Includes index.
Description: 144 pages : illustrations ; 25 cm
Other Titles: Fitness for life
Responsibility: Susie Dinan & Craig Sharp ; and YMCA Fitness Industry Training.

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Linked Data


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