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Fitness forever : senior exercise video.

Author: Nancy SwayzeeMichael McQuarrieJanet BradyJon SouzaAmerican College of Sports Medicine.All authors
Publisher: [Truckee, Calif.] : Fitness Forever, 1998.
Edition/Format:   VHS video : VHS tape   Visual material : EnglishView all editions and formats
Summary:
Gentle exercise program for older adults, which takes into consideration arthritis, obesity, heart problems, etc. Includes warm-ups, cool down, strength training with weights and stretches.
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Details

Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Nancy Swayzee; Michael McQuarrie; Janet Brady; Jon Souza; American College of Sports Medicine.; Forest Tahoe Hospital.
OCLC Number: 43468057
Notes: Subtitle from container.
"The exercise program for healthy aging."
Follows the new American College of Sports Medicine position stand recommendations, "Exercise and physical activity for older adults."
Credits: Executive producers, Janet Brady, Nancy Swayzee ; producer, Bob Perna ; director, Jon Souza.
Performer(s): Nancy Swayzee, Michael McQuarrie, and 5 Fitness Forever Class members from Tahoe Forest Hospital.
Description: 1 videocassette (approximately 77 min.) : sound, color ; 1/2 in.
Details: VHS.
Other Titles: Senior exercise video

Abstract:

Gentle exercise program for older adults, which takes into consideration arthritis, obesity, heart problems, etc. Includes warm-ups, cool down, strength training with weights and stretches.

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Primary Entity

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