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The fitness instructor's handbook : a complete guide to health and fitness

Author: Morc Coulson
Publisher: London : A. & C. Black, 2007.
Series: Fitness professionals.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry as it offers the perfect blend of theory and practice on every aspect of health and fitness. The book has been written for the specific needs of trainers in mind -- it covers every aspect of the theory and places it in a practical context. Topics covered include the skelatal system, muscles and  Read more...
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Genre/Form: Handbooks, manuals, etc
Study guides
Document Type: Book
All Authors / Contributors: Morc Coulson
ISBN: 9780713682250 0713682256
OCLC Number: 84996818
Description: xvi, 287 pages : illustrations ; 23 cm.
Contents: The skeletal system --
Joints --
The muscular system --
The nervous and endocrine systems --
Energy systems --
The heart and the circulatory system --
The respiratory system --
Core stability --
Components and principles of fitness --
Screening for exercise and safety issues --
Behavioral change and goal setting --
Components and induction of an exercise session --
Monitoring exercise intensity --
Free- weight and resistance machine exercises
Series Title: Fitness professionals.
Responsibility: Morc Coulson.

Abstract:

Fitness Professionals: The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. It covers every component of the industry standards  Read more...

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An important book on koi-keeping... comprehensive. Comprehensive guidebook... koi enthusiasts will not want to miss.

 
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