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Fitness made simple

Author: John Basedow; Tom McGrath
Publisher: New York : McGraw-Hill, 2007.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: John Basedow; Tom McGrath
ISBN: 9780071497084 0071497080
OCLC Number: 226102337
Description: p. cm.
Contents: Introduction --
The power to change your life --
The fitness triangle --
My top 10 tips for living lean & healthy --
Nutrition made simple --
The FMS 40 --
The first four weeks --
FMS faqs --
Exercise made simple --
The FMS workout plan --
Supplements made simple --
Fitness made permanent --
The power to be better.
Responsibility: John Basedow with Tom McGrath.
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