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Fitness, performance, and the female equestrian

Author: Mary D Midkiff
Publisher: New York : Howell Book House, ©1996.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This book gives an understanding of female anatomy and how it relates to the movement of the horse. In addition to suggestions for good nutrition, exercises for specific sports or situations, and information on preventing injuries, the book provides a look at the mental side of fitness as well.
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Additional Physical Format: Online version:
Midkiff, Mary D.
Fitness, performance, and the female equestrian.
New York : Howell Book House, ©1996
(OCoLC)894850772
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Mary D Midkiff
ISBN: 0876059450 9780876059456 1860540139 9781860540134
OCLC Number: 34742468
Description: xvii, 206 pages : illustrations ; 25 cm
Contents: Introduction --
1. What's behind the Magic --
2. The Female Rider Is Different --
3. Let the Force Move You --
4. More Performance with Less Effort --
5. Common Injuries and Their Causes --
6. Exercises for Your Half of the Partnership --
7. For Your Health and Safety --
8. Fuel Up for High-Energy Performance --
9. Growth, Pregnancy and Aging --
Afterword.
Responsibility: Mary D. Midkiff.
More information:

Abstract:

This book gives an understanding of female anatomy and how it relates to the movement of the horse. In addition to suggestions for good nutrition, exercises for specific sports or situations, and information on preventing injuries, the book provides a look at the mental side of fitness as well.

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