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Fitness walking

Author: Therese Iknoian
Publisher: Champaign, IL : Human Kinetics, ©2005.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:
Fitness check - Walking technique - Apparel and gear - Training guidelines - Workouts - Programs.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Therese Iknoian
ISBN: 0736056084 9780736056083
OCLC Number: 56921713
Notes: Includes index.
Description: xi, 177 pages : illustrations ; 26 cm
Contents: Fitness check --
Walking technique --
Apparel and gear --
Training guidelines --
Supplemental routines and activities --
Short and easy workouts --
Medium and steady workouts --
Medium and quicker workouts --
Short and fast workouts --
Long and steady workouts --
Walking programs --
Cross-training walking programs --
Program customization.
Responsibility: Therese Iknoian.
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Abstract:

Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health.  Read more...

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""Filled to the brim with 60 different workouts, 12 complete 4-week schedules, and step-by-step instructions on creating your own program. A must-have for the dedicated walker."" Linda LewisFitness Read more...

 
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