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Fitter faster : the smart way to get in shape in just minutes a day

Author: Robert J Davis; Brad Kolowich, Jr.
Publisher: New York, NY : AMACOM, [2017]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.
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Additional Physical Format: Online version:
Davis, Robert J., 1963-
Fitter faster.
New York, NY : AMACOM, 2017
(DLC) 2017019939
Document Type: Book
All Authors / Contributors: Robert J Davis; Brad Kolowich, Jr.
ISBN: 9780814437711 0814437710 9781681685694 1681685698
OCLC Number: 964380301
Description: xi, 228 pages ; 24 cm
Contents: Introduction --
Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up --
Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out --
Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain --
Get going: the fitter faster plan. The workouts.
Responsibility: by Robert J. Davis with Brad Kolowich, Jr.

Abstract:

A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.

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"As a veteran of the Livestrong program for cancer people, structured, measurable program has great appeal to my disciplined approach to life...Fitter Faster is just that sort of a rigorous, Read more...

 
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