skip to content
Fitter, stronger--faster : use your heart Preview this item
ClosePreview this item
Checking...

Fitter, stronger--faster : use your heart

Author: Scott Gaines; Mark Baines; IDEA Health & Fitness Association.; Healthy Learning Videos.
Publisher: Monterey, CA : Healthy Learning, 2009.
Series: Sports medicine and exercise science in video
Edition/Format:   eVideo : Clipart/images/graphics : English
Summary:
Most personal trainers are aware of the fact that heart rate monitoring is a very effective tool for measuring the impact of aerobic activity on the body's cardiovascular system. Most trainers, however, have not considered that heart rate monitoring can also provide objective feedback concerning the impact of strength training on the body's musculoskeletal system. Fitter, Stronger--Faster: Use Your Heart explains  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy online

Links to this item

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Filmed lectures
Streaming videos
Additional Physical Format: Print version:
Fitter, stronger--faster.
Monterey, CA : Healthy Learning, 2009 publisher catalog number
827008796090
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Scott Gaines; Mark Baines; IDEA Health & Fitness Association.; Healthy Learning Videos.
OCLC Number: 877953609
Language Note: This edition in English.
Notes: Title from resource description page (viewed Mar. 24, 2014).
Description: 1 online resource (84 min.).
Series Title: Sports medicine and exercise science in video
Responsibility: written by IDEA Health & Fitness Association ; presented by Scott Gaines and Mark Baines ; produced by Healthy Learning.

Abstract:

Most personal trainers are aware of the fact that heart rate monitoring is a very effective tool for measuring the impact of aerobic activity on the body's cardiovascular system. Most trainers, however, have not considered that heart rate monitoring can also provide objective feedback concerning the impact of strength training on the body's musculoskeletal system. Fitter, Stronger--Faster: Use Your Heart explains why it's not enough for trainers working with clients who are attempting to enhance their level of muscular fitness to just assign sets and reps anymore. The video details how trainers can use heart rate monitoring to design strength-training programs and individualize them to optimize exercise duration and intensity, as well as recovery rate.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/877953609> # Fitter, stronger--faster : use your heart
    a schema:Movie, schema:CreativeWork, schema:VideoObject ;
   library:oclcnum "877953609" ;
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/cau> ;
   library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/3874728105#Place/monterey_ca> ; # Monterey, CA
   rdfs:comment "Unknown 'gen' value: cig" ;
   schema:about <http://experiment.worldcat.org/entity/work/data/3874728105#Topic/muscle_strength> ; # Muscle strength
   schema:about <http://experiment.worldcat.org/entity/work/data/3874728105#Topic/exercise> ; # Exercise
   schema:about <http://experiment.worldcat.org/entity/work/data/3874728105#Topic/heart_rate_monitoring> ; # Heart rate monitoring
   schema:about <http://experiment.worldcat.org/entity/work/data/3874728105#Topic/cardiovascular_fitness> ; # Cardiovascular fitness
   schema:about <http://experiment.worldcat.org/entity/work/data/3874728105#Topic/physical_fitness> ; # Physical fitness
   schema:author <http://experiment.worldcat.org/entity/work/data/3874728105#Organization/idea_health_&_fitness_association> ; # IDEA Health & Fitness Association.
   schema:contributor <http://experiment.worldcat.org/entity/work/data/3874728105#Person/baines_mark> ; # Mark Baines
   schema:contributor <http://experiment.worldcat.org/entity/work/data/3874728105#Person/gaines_scott> ; # Scott Gaines
   schema:datePublished "2009" ;
   schema:description "Most personal trainers are aware of the fact that heart rate monitoring is a very effective tool for measuring the impact of aerobic activity on the body's cardiovascular system. Most trainers, however, have not considered that heart rate monitoring can also provide objective feedback concerning the impact of strength training on the body's musculoskeletal system. Fitter, Stronger--Faster: Use Your Heart explains why it's not enough for trainers working with clients who are attempting to enhance their level of muscular fitness to just assign sets and reps anymore. The video details how trainers can use heart rate monitoring to design strength-training programs and individualize them to optimize exercise duration and intensity, as well as recovery rate."@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/3874728105> ;
   schema:genre "Filmed lectures"@en ;
   schema:genre "Streaming videos"@en ;
   schema:inLanguage "en" ;
   schema:isPartOf <http://experiment.worldcat.org/entity/work/data/3874728105#Series/sports_medicine_and_exercise_science_in_video> ; # Sports medicine and exercise science in video
   schema:isSimilarTo <http://worldcat.org/entity/work/data/3874728105#CreativeWork/fitter_stronger_faster> ;
   schema:name "Fitter, stronger--faster : use your heart"@en ;
   schema:producer <http://experiment.worldcat.org/entity/work/data/3874728105#Organization/healthy_learning_videos> ; # Healthy Learning Videos.
   schema:productID "877953609" ;
   schema:publication <http://www.worldcat.org/title/-/oclc/877953609#PublicationEvent/monterey_ca_healthy_learning_2009> ;
   schema:publisher <http://experiment.worldcat.org/entity/work/data/3874728105#Agent/healthy_learning> ; # Healthy Learning
   schema:url <http://bluestem.csu.edu:2048/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2155995> ;
   schema:url <http://www.aspresolver.com/aspresolver.asp?SPEX;2155995> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/877953609> ;
    .


Related Entities

<http://bluestem.csu.edu:2048/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2155995>
   rdfs:comment "Available for current Chicago State University students, faculty and staff. Click here to view video." ;
    .

<http://experiment.worldcat.org/entity/work/data/3874728105#Agent/healthy_learning> # Healthy Learning
    a bgn:Agent ;
   schema:name "Healthy Learning" ;
    .

<http://experiment.worldcat.org/entity/work/data/3874728105#Organization/healthy_learning_videos> # Healthy Learning Videos.
    a schema:Organization ;
   schema:name "Healthy Learning Videos." ;
    .

<http://experiment.worldcat.org/entity/work/data/3874728105#Organization/idea_health_&_fitness_association> # IDEA Health & Fitness Association.
    a schema:Organization ;
   schema:name "IDEA Health & Fitness Association." ;
    .

<http://experiment.worldcat.org/entity/work/data/3874728105#Person/baines_mark> # Mark Baines
    a schema:Person ;
   schema:familyName "Baines" ;
   schema:givenName "Mark" ;
   schema:name "Mark Baines" ;
    .

<http://experiment.worldcat.org/entity/work/data/3874728105#Person/gaines_scott> # Scott Gaines
    a schema:Person ;
   schema:familyName "Gaines" ;
   schema:givenName "Scott" ;
   schema:name "Scott Gaines" ;
    .

<http://experiment.worldcat.org/entity/work/data/3874728105#Series/sports_medicine_and_exercise_science_in_video> # Sports medicine and exercise science in video
    a bgn:PublicationSeries ;
   schema:hasPart <http://www.worldcat.org/oclc/877953609> ; # Fitter, stronger--faster : use your heart
   schema:name "Sports medicine and exercise science in video" ;
    .

<http://experiment.worldcat.org/entity/work/data/3874728105#Topic/cardiovascular_fitness> # Cardiovascular fitness
    a schema:Intangible ;
   schema:name "Cardiovascular fitness"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/3874728105#Topic/heart_rate_monitoring> # Heart rate monitoring
    a schema:Intangible ;
   schema:name "Heart rate monitoring"@en ;
    .

<http://worldcat.org/entity/work/data/3874728105#CreativeWork/fitter_stronger_faster>
    a schema:CreativeWork ;
   rdfs:label "Fitter, stronger--faster." ;
   schema:description "Print version:" ;
   schema:isSimilarTo <http://www.worldcat.org/oclc/877953609> ; # Fitter, stronger--faster : use your heart
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.