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Five good minutes in the evening : 100 mindful practices to help you unwind from the day & make the most of your night

Author: Jeffrey Brantley; Wendy-O Matik
Publisher: Oakland, CA : New Harbinger Publications, ©2006.
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Brantley, Jeffrey.
Five good minutes in the evening.
Oakland, CA : New Harbinger Publications, ©2006
(DLC) 2006014693
(OCoLC)68373346
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jeffrey Brantley; Wendy-O Matik
ISBN: 9781572247413 157224741X
OCLC Number: 666981977
Description: 1 online resource (ix, 241 pages)
Contents: Leaving work at work --
Enrich your home life --
Reconnecting with yourself and others --
Preparing for a good night's rest.
Responsibility: Jeffrey Brantley, Wendy Millstine.
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