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The five Tibetans yoga workshop : tone your body and transform your life

Author: Susan L Westbrook
Publisher: New York : Findhorn Press, 2014.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:

Add ten years to your life with the Five Tibetans exercise workout

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Genre/Form: Electronic books
Additional Physical Format: Print version:
Westbrook, Susan.
Five Tibetans Yoga Workshop : Tone Your Body and Transform Your Life.
New York : Findhorn Press, ©2014
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Susan L Westbrook
ISBN: 9781844098583 1844098583
OCLC Number: 887498928
Description: 1 online resource : illustrations
Contents: Foreward Introduction Part I: Preparing 1. The 5 Tibetans 2. The Chakras and Elements 3. Grasping and Healing Part II: Grasping 4. Confusion 5. Resentment 6. Doubt 7. Fear 8. Miserliness Part III: Healing 9. Awareness 10. Vulnerability 11. Surrender 12. Authenticity 13. Connection Epilogue Bibliography Discussion Group Guide
Responsibility: Susan L. Westbrook, PhD.
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"It takes vision, courage and the dedication of a true seeker to travel thousands of miles to take a course she could have taken in her hometown, so I knew Susan was special from the first time we Read more...

 
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