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F**k it therapy : the profane way to profound happiness

Author: John C Parkin
Publisher: London ; Carlsbad, Calif. : Hay House, ©2012.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Parkin, John C.
F**k it therapy.
Australia : Hay House, 2012
(OCoLC)778425879
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: John C Parkin
ISBN: 9781781800119 1781800111
OCLC Number: 825553483
Description: 1 online resource
Contents: Cover Page; Copyright Page; Table of Contents; Foreword by Gaia; We Wrote This from Prison; PART I: SEEING THE PRISON (UNDERSTANDING WHY WE NEED TO SAY F**K IT); What Is a Prison?; Why Do Prisons Exist?; When Are We in Prison?; Why Would We Want to Get Out of Prison?; PART II: IMAGINING WHAT'S OUTSIDE THE PRISON (IMAGINING A F**K IT LIFE); A Glimpse of the Future; PART III: MAPPING THE WALLS (MAPPING YOUR 'ITS'); A Block: The Story; B Block: Fear; C Block: Seriousness; D Block: Self-Doubt; E Block: Lack of Consciousness; F Block: Perfectionism; G Block: Lack of Imagination. H Block: Believing It's RealPART IV: BREAKING THROUGH THE WALLS (F**KING THE 'ITS'); Breaking Through the Wall of the Story; Breaking Through the Wall of Fear; Breaking Through the Wall of Seriousness; Breaking Through the Wall of Self-Doubt; Breaking Through the Wall of Lack of Consciousness; Breaking Through the Wall of Perfectionism; Breaking Through the Wall of Lack of Imagination; Breaking Through the Wall of Believing It's Real; PART V: A GUIDE TO THE BREAKOUT TOOLS (HOW F**K IT WORKS); F**k It. Let It Go; F**k It. Go for It; F**k It. The Two-in-One Handy Life Tool. PART VI: WALKING THROUGH WALLS (REACHING THE F**K IT STATE)Using Magic to Walk Through Walls; Open to It; Relax It; Energize It; Neutralize It; Unthink It; Thank It; Mind It; Love It; Breathe It; Feel It; Express It; Trust It; Attract It; = The F**k It State; PART VII: GETTING SHOT AT AND SURVIVING IT (SAYING F**K IT TO WHAT OTHERS THINK); Who Will Be Shooting at You?; How to Avoid Getting Hit; When You Get Hit; PART VIII: LIFE ON THE OUTSIDE --
BEING FREE (LIVING THE F**K IT LIFE); Being Free and Arriving in a Town Where You Forget What You Came For; Being Free in Work Town. Being Free in Money TownBeing Free in Relationships Town; Being Free in Wellbeing Town; Being Free in the Town Where Nothing Works; Being Free in a Town Where Shit Happens; Being Free and Living the Beta Life; Being Free and Upgrading Your Life; Being Free and Just Turning Up In a Town; BREAKING FREE, BEING FREE, STAYING FREE, UNDERSTANDING 'FREE'; The Real Nature of F**k It Therapy; Afterword by Gaia; Acknowledgments; APPENDICES; I. What It Is and Why You Need It; II. Our Top Five Stuff; III. The F**k It State Quiz Scoring System; IV. The Ending of The Shawshank Redemption; About the Author.
Other Titles: Fuck it therapy
Responsibility: John C. Parkin.
More information:

Abstract:

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing.

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