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Flat belly diet! : a flat belly is about food & attitude, period. (not a single crunch required)

Author: Liz Vaccariello; Cynthia Sass
Publisher: [Emmaus, Pa.] : Rodale, ©2008.
Edition/Format:   Print book : English : Rev. edView all editions and formats
Database:WorldCat
Summary:
Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Liz Vaccariello; Cynthia Sass
ISBN: 9781605299594 1605299596 9781605295626 1605295620 9781594868511 1594868514
OCLC Number: 213375867
Notes: At head of title: A breakthrough plan from the editors of Prevention.
"Lose up to 15 lbs in 32 days!"--Book jacket cover.
Description: ix, 340 pages : illustrations ; 24 cm
Contents: Get ready for a flat belly --
The skinny on belly fat --
The magic of mufas --
The mind-belly connection --
The four-day anti-bloat jumpstart --
The flat belly diet rules --
The four-week plan : quick-and-easy meals --
The four-week plan : recipes --
The four-week plan : journal --
The flat belly workout --
Your guide to day 33 and beyond.
Responsibility: by Liz Vaccariello ; with Cynthia Sass.
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Abstract:

Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.

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