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Flex appeal : a belly dance workout.

Author: Kathy Smith; Goldhil Entertainment (Firm)
Publisher: Camarillo, CA : Goldhil Entertainment, ©2006.
Edition/Format:   DVD video : NTSC color broadcast system : EnglishView all editions and formats
Database:WorldCat
Summary:
"The ageless art of belly dancing is the hottest way to limber up, burn calories and energize your body. This exotic aerobic workout uses traditional belly dance steps to help you tone abs, legs, hips, and arms, while getting your body moving in fun and expressive new ways."--Container.
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Details

Genre/Form: Instructional videos
Instructional films
Instructional
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Kathy Smith; Goldhil Entertainment (Firm)
ISBN: 1594436657 9781594436659
OCLC Number: 77062297
Notes: Title from container.
Bonus features: complete choreographed dance you can learn and do on your own; solo dance performance by belly dance superstar, Ansuya; behind the scenes at Kathy Smith's Flex appeal production.
Performer(s): Instructor, Kathy Smith.
Target Audience: Not rated.
Description: 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Details: DVD, NTSC, all regions; Dolby Digital.
Contents: 20-minute slow and sensual routine: teaches you basic steps of belly dancing --
20-minute fast routine: to burn calories and tone your abs --
10-minute Flex appeal stretching routine: combines yoga, Pilates, and gentle movement to restore and rejuvenate your body.
Other Titles: Belly dance workout

Abstract:

"The ageless art of belly dancing is the hottest way to limber up, burn calories and energize your body. This exotic aerobic workout uses traditional belly dance steps to help you tone abs, legs, hips, and arms, while getting your body moving in fun and expressive new ways."--Container.

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Linked Data


Primary Entity

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    schema:datePublished "2006" ;
    schema:description "20-minute slow and sensual routine: teaches you basic steps of belly dancing -- 20-minute fast routine: to burn calories and tone your abs -- 10-minute Flex appeal stretching routine: combines yoga, Pilates, and gentle movement to restore and rejuvenate your body."@en ;
    schema:description ""The ageless art of belly dancing is the hottest way to limber up, burn calories and energize your body. This exotic aerobic workout uses traditional belly dance steps to help you tone abs, legs, hips, and arms, while getting your body moving in fun and expressive new ways."--Container."@en ;
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