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Flexibility and the science of stretching

Author: Stephen J Tharrett; American College of Sports Medicine.; Healthy Learning Videos.
Publisher: Monterey, CA : Healthy Learning, 2008.
Series: Sports medicine and exercise science in video
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Database:WorldCat
Summary:
Flexibility and the Science of Stretching provides an in-depth look at the basic factors that affect the development of flexibility, as well as an overview of the core stretching methods for enhancing personal flexibility. The video features a series of proven stretching exercises designed to enhance overall flexibility. Each exercise is explained and demonstrated in detail.
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Details

Genre/Form: Filmed lectures
Instructional films
Additional Physical Format: Print version:
Flexibility and the science of stretching.
Monterey, CA : Healthy Learning, 2008
(OCoLC)436726460
Print version:
Flexibility and the science of stretching.
Monterey, CA : Healthy Learning, 2008 publisher catalog number
827008225996
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Stephen J Tharrett; American College of Sports Medicine.; Healthy Learning Videos.
OCLC Number: 877953800
Language Note: This edition in English.
Notes: Title from resource description page (viewed Mar. 24, 2014).
Description: 1 online resource (62 min.).
Series Title: Sports medicine and exercise science in video
Responsibility: written by Stephen Tharrett and the American College of Sports Medicine ; presented by Stephen Tharrett ; produced by Healthy Learning.

Abstract:

Flexibility and the Science of Stretching provides an in-depth look at the basic factors that affect the development of flexibility, as well as an overview of the core stretching methods for enhancing personal flexibility. The video features a series of proven stretching exercises designed to enhance overall flexibility. Each exercise is explained and demonstrated in detail.

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