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Flow yoga : introduction to fluid movement

Author: Leigh Crews; American College of Sports Medicine,; Healthy Learning Videos,; Monterey Bay Video Production Co.,
Publisher: Monterey, CA : Healthy Learning, 2008.
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Summary:
Flow Yoga: Introduction to Fluid Movement is designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga. The poses flow, one into the next, as a seamless sequence. The practice begins with specialized “pre-warm-up” moves that will prepare the exerciser’s joints and spine for the challenge of the work to follow. Next, the participant moves through modified sun  Read more...
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Details

Genre/Form: Instructional films
Additional Physical Format: Original version:
(OCoLC)230341997
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Leigh Crews; American College of Sports Medicine,; Healthy Learning Videos,; Monterey Bay Video Production Co.,
OCLC Number: 1028037574
Language Note: In English.
Notes: Title from resource description page (viewed August 25, 2017).
Description: 1 online resource (60 minutes)
Responsibility: [presented by] Leigh Crews ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Abstract:

Flow Yoga: Introduction to Fluid Movement is designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga. The poses flow, one into the next, as a seamless sequence. The practice begins with specialized “pre-warm-up” moves that will prepare the exerciser’s joints and spine for the challenge of the work to follow. Next, the participant moves through modified sun salutations into poses for improved flexibility, balance, and strength in all parts of the body. The video is the ideal choice for individuals who have little or no experience of yoga, or if they are new to regular exercise.

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