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Fly away fear : overcoming your fear of flying

Author: Elaine Iljon Foreman; Lucas van Gerwen
Publisher: London : Karnac, 2008.
Series: Self-help series (London, England)
Edition/Format:   Print book : Document   Computer File : EnglishView all editions and formats
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Genre/Form: Electronic books
Material Type: Document
Document Type: Book, Computer File
All Authors / Contributors: Elaine Iljon Foreman; Lucas van Gerwen
ISBN: 9781855755802 1855755807
OCLC Number: 221189082
Description: xxiii, 166 pages : illustrations, maps ; 20 cm.
Contents: ContentsSection I: What's it All About?If only I could Fly Away Fear! How Limiting Is Your Fear? What Causes Fear of Flying? Who Develops the Fear? The Problem in a NutshellSection II: Back to BasicsSafety: The Facts; So Why Am I Still Not Convinced? Understanding Anxiety and Fear; The Low Down on the High Up; The Journey Through Your JourneySection III: The Exercises, or How to Exorcise your Fear!Learning new skills; When You're Cool, Calm and Collected; Behaviour: It Ain't What you do, it's the Way That You Do It; Thought Re-Training; Relaxation and Breathing Exercises; Putting it all together; Handy HintsSection IV: Last, But Not LeastTravel Companions: Dos and Don'ts; Frequently Asked Questions; Professional Assistance Options; Joint International Reunions; Self Evaluation: Questionnaire 2; Flights of Fancy - Poet's Corner
Series Title: Self-help series (London, England)
Responsibility: Elaine Iljon Foremand and Lucas van Gerwen.

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'Therapy has progressed significantly over the past hundred years or so since Freud described a theory of how the mind operates, how human behaviour can be understood, and how psychopathology can be Read more...

 
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