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Foam rolling

Author: Sam Woodworth
Publisher: Indianapolis, Indiana : DK Publishing, 2016. ©2016
Edition/Format:   Print book : English : First American editionView all editions and formats
Summary:
This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.
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Details

Genre/Form: Handbooks and manuals
Document Type: Book
All Authors / Contributors: Sam Woodworth
ISBN: 9781465453501 1465453504
OCLC Number: 940281018
Notes: Includes index.
Description: 191 pages : color illustrations ; 23 cm
Contents: Foam rolling basics --
Core exercises --
Lower body exercises --
Upper body exercises --
Pain relief programs : Upper back ; Lower back ; Shoulder and neck ; Targeted shoulder and neck ; Hips ; Upper legs ; Lower legs ; Hand and forearm ; Feet --
Lifestyle programs : Too much sitting ; Too much standing ; Active lifestyle ; daily conditioning ; Overhead reaching relief ; Posture restoration ; Stress relief ; Limited mobility ; Full body relaxation ; Weekend warrior ; Lifetime mobility ; Pain management --
Sports programs.
Responsibility: Sam Woodworth.

Abstract:

This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.

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