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The Fodmap solution : a low Fodmap diet plan and cookbook to manage IBS and improve digestion.

Publisher: Berkeley, California : Shasta Press, [2014] ©2014
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
FODMAPS [Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols] are unhealthy foods containing sugars and carboyhdrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how to limit your FODMAP intake, and then reintroduce certain foods one at a time,  Read more...
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Document Type: Book
ISBN: 9781623153502 1623153506
OCLC Number: 876290350
Description: [vi], 144 pages : index ; 23 cm

Abstract:

FODMAPS [Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols] are unhealthy foods containing sugars and carboyhdrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how to limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. The FODMAP Solution helps you relieve symptoms while enjoying every meal with: 83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert ; 14-day meal plan to remove FODMAPs from your diet ; Scientific explanation of what FODMAPs are and how they might harm you ; Guides to grocery shopping and dining out on a low FODMAP diet ; Classification of more than 100 foods as low, moderate, or high in FODMAPs. Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.

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