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|Additional Physical Format:||Print version:
Averbuch, Gloria, 1951-
Food guide for soccer.
Maidenhead [England] : Meyer & Meyer Sport, 2010
|Material Type:||Document, Internet resource|
|Document Type:||Internet Resource, Computer File|
|All Authors / Contributors:||
Gloria Averbuch; Nancy Clark
|ISBN:||9781841265223 1841265225 9781841267364 1841267368 1283269384 9781283269384|
|Description:||1 online resource (224 pages) : color illustrations|
|Contents:||Cover; Contents; Acknowledgments; Dedication; Foreword; Preface; Section I. Day-to-Day Eating for Energy; 1. Daily Eating for Health and High Energy; 2. Breakfast: The Meal of Champions; 3. Lunch, Snacks, and Dinner; 4. Vitamins and Supplements for Soccer Players; Section II. Carbs, Protein, Fats, and Fluids-The Right Balance; 5. Carbohydrates: The Fundamental Fuel; 6. Protein for Muscles; 7. Fats-The Right Kinds for Your Sports Diet; 8. Fluids, Water and Sports Drinks; 9. Engineered Sports Foods: Convenience or Necessity?; Section III. Sports Nutrition-Eating to Win. 10. Fueling Before Practices and Games11. Foods and Fluids During Practices and Games; 12. Recovery After Intense Practices and Games; 13. Tips for Tournaments and Traveling Soccer Players; Section IV. Weight and Soccer; 14. Calorie Needs of Soccer Players; 15. Bulking Up Healthfully; 16. Getting Lighter and Leaner; 17. Dieting Gone Awry; Winning Recipes-Eating with a Purpose; Breakfasts; Manya Makoski's Snickerdoodle Pancakes; Karina LeBlanc's Game Day Pancakes; Nikki Krzysik's and Lydia Williams' Souffl Omelet; Christie Rampone's Carrot Apple Muffins; FC Gold Pride Good Grain Granola. Sky Blueberry FC Baked French ToastSmoothies & Munchies; Cori Alexander's Strawberry Banana Smoothie; Nicole Barnhart's Peanut Butter Smoothie; Natalie Spilger's Pick-Me-Up Trail Mix; Wozzie's Wild Guacamole; Boston Breakers Black Bean Spinach Dip; Soups, Stews, Chili; Christie Welsh's Chicken Noodle Soup; Karina LeBlanc's Chicken Stew; Aly Wagner's Turkey Chili; Kacey White's Grandmother's Shrimp Gumbo; Rosana's Feijoada; Side Dishes; Brandi Chastain's Avocado Salad; Stephanie Cox's Tossed Salad with Cranberries and Pecans; Cat Whitehill's Sweet Potato Fries. Rachel Buehler's Easy Party Chicken WingsAtlanta Beat Tomato Casserole; Heather O'Reilly's Herbed Baked Potatoes; Chicago Red Stars Noodle Pudding; Saint Louis Athletica Quinoa Salad; Main Meals; Carli Lloyd's Vegetable Quiche; Kristine Lilly's Chicken with Mushrooms and Roasted Potatoes; Val Henderson's Braised Moroccan Chicken; Kristine Lilly's Pasta with Chicken; Keeley Dowling's Barbeque Salmon; Homare Sawa's Sushi; Nancy Augustyniak Goffi's Enchilada Casserole; Marta's Signature Lasagna; Brittany Bock's Brats; Sophia Perez's Burgers with a Difference; Tasha Kai's Favorite Fried Rice. Aya Miyama's Japanese-style HamburgersPhiladelphia Independence Bagel Panini; Los Angeles Sol Mexican Pizza; Sweets And Treats; Abby Wambach's Date Bars; Allison Falk's Black Bottom Cupcakes; Washington Freedom Peanut Butter Cereal Bars; Women's Professional Soccer Apple Snack Cake; Additional Resources; Recommended Reading; Internet Resources; Selected References; Index; Photo Credits.|
|Responsibility:||Gloria Averbuch & Nancy Clark.|