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The food lover's healthy habits cookbook

Author: Janet Helm, (Dietitian)
Publisher: [Birmingham, Ala.] : Oxmoor House, ©2012.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Collects the twelve healthy habits program from Cooking Light magazine that replaces old habits with new behaviors, from eating breakfast and exercising to eating mindfully and being aware of portion-size.
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Janet Helm, (Dietitian)
ISBN: 9780848734763 0848734769
OCLC Number: 821061911
Notes: "Great food & expert advice that will change your life"--Cover.
Description: 352 p. : col. ill. ; 24 cm.
Contents: Introduction --
Get cooking --
Eat breakfast daily --
Go for whole grains --
Get moving --
Veggie up --
Eat more fish --
Eat more healthy fats --
Go meatless one day a week --
Get stronger --
Eat less salt --
Be portion-aware --
Eat mindfully --
6-week plan.
Other Titles: Cooking Light :
Healthy habits cookbook
Responsibility: with Janet Helm.
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Abstract:

Presents a "Cooking Light" magazine's healthy lifestyle program, which states that readers incorporate small lifestyle changes to their daily routine (one habit/one month at a time) and over a year  Read more...

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