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The food lover's healthy habits cookbook

저자: Janet Helm, (Dietitian)
출판사: [Birmingham, Ala.] : Oxmoor House, ©2012.
판/형식:   Print book : 영어모든 판과 형식 보기
데이터베이스:WorldCat
요약:
Collects the twelve healthy habits program from Cooking Light magazine that replaces old habits with new behaviors, from eating breakfast and exercising to eating mindfully and being aware of portion-size.
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상세정보

장르/형태: Cookbooks
문서 형식:
모든 저자 / 참여자: Janet Helm, (Dietitian)
ISBN: 9780848734763 0848734769
OCLC 번호: 821061911
메모: "Great food & expert advice that will change your life"--Cover.
설명: 352 p. : col. ill. ; 24 cm.
내용: Introduction --
Get cooking --
Eat breakfast daily --
Go for whole grains --
Get moving --
Veggie up --
Eat more fish --
Eat more healthy fats --
Go meatless one day a week --
Get stronger --
Eat less salt --
Be portion-aware --
Eat mindfully --
6-week plan.
다른 제목 Cooking Light :
Healthy habits cookbook
Cooking light (Oxmoor House)
책임: with Janet Helm.
더 많은 정보:

초록:

Presents a "Cooking Light" magazine's healthy lifestyle program, which states that readers incorporate small lifestyle changes to their daily routine (one habit/one month at a time) and over a year  더 읽기…

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