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The food lover's healthy habits cookbook

Auteur: Janet Helm, (Dietitian)
Uitgever: [Birmingham, Ala.] : Oxmoor House, ©2012.
Editie/Formaat:   Print book : EngelsAlle edities en materiaalsoorten bekijken.
Database:WorldCat
Samenvatting:
Collects the twelve healthy habits program from Cooking Light magazine that replaces old habits with new behaviors, from eating breakfast and exercising to eating mindfully and being aware of portion-size.
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Details

Genre/Vorm: Cookbooks
Soort document: Boek
Alle auteurs / medewerkers: Janet Helm, (Dietitian)
ISBN: 9780848734763 0848734769
OCLC-nummer: 821061911
Opmerkingen: "Great food & expert advice that will change your life"--Cover.
Beschrijving: 352 pages : color illustrations ; 24 cm
Inhoud: Introduction --
Get cooking --
Eat breakfast daily --
Go for whole grains --
Get moving --
Veggie up --
Eat more fish --
Eat more healthy fats --
Go meatless one day a week --
Get stronger --
Eat less salt --
Be portion-aware --
Eat mindfully --
6-week plan.
Andere titels: Cooking Light :
Healthy habits cookbook
Verantwoordelijkheid: with Janet Helm.
Meer informatie:

Fragment:

Presents a "Cooking Light" magazine's healthy lifestyle program, which states that readers incorporate small lifestyle changes to their daily routine (one habit/one month at a time) and over a year  Meer lezen...

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