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The food lover's healthy habits cookbook

Autor: Janet Helm, (Dietitian)
Editora: [Birmingham, Ala.] : Oxmoor House, ©2012.
Edição/Formato   Print book : InglêsVer todas as edições e formatos
Base de Dados:WorldCat
Resumo:
Collects the twelve healthy habits program from Cooking Light magazine that replaces old habits with new behaviors, from eating breakfast and exercising to eating mindfully and being aware of portion-size.
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Detalhes

Gênero/Forma: Cookbooks
Tipo de Documento: Livro
Todos os Autores / Contribuintes: Janet Helm, (Dietitian)
ISBN: 9780848734763 0848734769
Número OCLC: 821061911
Notas: "Great food & expert advice that will change your life"--Cover.
Descrição: 352 p. : col. ill. ; 24 cm.
Conteúdos: Introduction --
Get cooking --
Eat breakfast daily --
Go for whole grains --
Get moving --
Veggie up --
Eat more fish --
Eat more healthy fats --
Go meatless one day a week --
Get stronger --
Eat less salt --
Be portion-aware --
Eat mindfully --
6-week plan.
Outros Títulos: Cooking Light :
Healthy habits cookbook
Cooking light (Oxmoor House)
Responsabilidade: with Janet Helm.
Mais informações:

Resumo:

Presents a "Cooking Light" magazine's healthy lifestyle program, which states that readers incorporate small lifestyle changes to their daily routine (one habit/one month at a time) and over a year  Ler mais...

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