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The food lover's healthy habits cookbook

著者: Janet Helm, (Dietitian)
出版商: [Birmingham, Ala.] : Oxmoor House, ©2012.
版本/格式:   Print book : 英语查看所有的版本和格式
数据库:WorldCat
提要:
Collects the twelve healthy habits program from Cooking Light magazine that replaces old habits with new behaviors, from eating breakfast and exercising to eating mindfully and being aware of portion-size.
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类型/形式: Cookbooks
文件类型:
所有的著者/提供者: Janet Helm, (Dietitian)
ISBN: 9780848734763 0848734769
OCLC号码: 821061911
注意: "Great food & expert advice that will change your life"--Cover.
描述: 352 pages : color illustrations ; 24 cm
内容: Introduction --
Get cooking --
Eat breakfast daily --
Go for whole grains --
Get moving --
Veggie up --
Eat more fish --
Eat more healthy fats --
Go meatless one day a week --
Get stronger --
Eat less salt --
Be portion-aware --
Eat mindfully --
6-week plan.
其他题名: Cooking Light :
Healthy habits cookbook
Cooking light (Oxmoor House)
责任: with Janet Helm.
更多信息:

摘要:

Presents a "Cooking Light" magazine's healthy lifestyle program, which states that readers incorporate small lifestyle changes to their daily routine (one habit/one month at a time) and over a year  再读一些...

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