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The food lover's healthy habits cookbook

作者: Janet Helm, (Dietitian)
出版商: [Birmingham, Ala.] : Oxmoor House, ©2012.
版本/格式:   打印圖書 : 英語所有版本和格式的總覽
提要:
Collects the twelve healthy habits program from Cooking Light magazine that replaces old habits with new behaviors, from eating breakfast and exercising to eating mindfully and being aware of portion-size.
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類型/形式: Cookbooks
文件類型 圖書
所有的作者/貢獻者: Janet Helm, (Dietitian)
ISBN: 9780848734763 0848734769
OCLC系統控制編碼: 821061911
註釋: "Great food & expert advice that will change your life"--Cover.
描述: 352 pages : color illustrations ; 24 cm
内容: Introduction --
Get cooking --
Eat breakfast daily --
Go for whole grains --
Get moving --
Veggie up --
Eat more fish --
Eat more healthy fats --
Go meatless one day a week --
Get stronger --
Eat less salt --
Be portion-aware --
Eat mindfully --
6-week plan.
其他題名: Cooking Light :
Healthy habits cookbook
Cooking light (Oxmoor House)
責任: with Janet Helm.
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摘要:

Presents a "Cooking Light" magazine's healthy lifestyle program, which states that readers incorporate small lifestyle changes to their daily routine (one habit/one month at a time) and over a year  再讀一些...

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