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The food-mood solution : all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again

Author: Jack Challem
Publisher: Hoboken, N.J. : John Wiley, ©2007.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Food-Mood Solution, renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. Challem lays out a clear-cut, four-step plan for feeding the brain the right nutrition,  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Challem, Jack.
Food-mood solution.
Hoboken, N.J. : John Wiley, ©2007
(DLC) 2006021036
(OCoLC)70219895
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jack Challem
ISBN: 9780470105474 047010547X 128082204X 9781280822049 9781118245828 1118245822
OCLC Number: 123904497
Description: 1 online resource (xiii, 273 pages) : illustrations
Contents: The food-mood connection --
How food affects your mood --
How life's stresses do a number on your moods --
Neuronutrients, moods, and your mind --
How to improve your moods --
Your first step: take your supplements --
Your second step: eat mood-enhancing foods --
Your third step: be more active --
Your fourth step: begin changing your life habits --
Improving your specific mood and behavior concerns --
Irritability, anger, aggressiveness, and violent behavior --
Anxiety, panic attacks, and obsessive-compulsive behavior --
Reducing distractible and impulsive ADHD-like behavior --
The overweight-prediabetes connection to mood swings --
Dealing with down days, depression, and bipolar disorder --
Dealing with alcohol and drug abuse.
Other Titles: AARP The food-mood solution
Responsibility: Jack Challem ; foreword by Melvyn R. Werbach.

Abstract:

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Food-Mood Solution, renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. Challem lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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