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Food pharmacy : a guide to gut bacteria, anti-inflammatory foods, and eating for health

Author: Lina Nertby Aurell; Mia Clase; Gun Penhoat
Publisher: New York : Skyhorse Publishing, [2017] ©2017
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Food Pharmacy tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with the right natural foods. Marrying scientific research with seventeen supplementary recipes, practical advice, and a quirky voice, Food Pharmacy extols the  Read more...
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Lina Nertby Aurell; Mia Clase; Gun Penhoat
ISBN: 9781510723481 151072348X
OCLC Number: 1023390099
Notes: "A prescription diet you will never overdose on."
Description: 184 pages : color illustrations ; 24 cm
Contents: Plato's plate model --
Inflammation, the unwelcome guest --
The battle of the gastrointestinal tract --
Welcome to the anti-inflammatory kitchen --
Prescription #1: teach yourself and your children to get comfortable without sugar --
Prescription #2: become a nutrient hunter --
Prescription #3: gorge on vegetables --
Prescription #4: choose your fats wisely --
Prescription #5: lower the heat --
Prescription #6: give your body a chance to reboot now and again.
Responsibility: Lina Nertby Aurell & Mia Clase ; translation by Gun Penhoat.

Abstract:

The real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health.  Read more...

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"Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug Read more...

 
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