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Food : what the heck should I eat?

Author: Mark Hyman; Hachette Audio (Firm); Playaway Digital Audio.; Findaway World, LLC.
Publisher: Solon, Ohio : Findaway World, LLC, [2018] ℗2018
Edition/Format:   Audiobook : Sound recording   Computer File : English : UnabridgedView all editions and formats
Summary:
"Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health-conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to  Read more...
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Details

Genre/Form: Audiobooks
Playaway (Preloaded audio player)
Material Type: Audio book, etc., Sound recording
Document Type: Sound Recording, Computer File
All Authors / Contributors: Mark Hyman; Hachette Audio (Firm); Playaway Digital Audio.; Findaway World, LLC.
ISBN: 9781549114779 1549114778
OCLC Number: 1030223206
Notes: Title from container.
"HD."
"LIGHT."
Previously released by Hachette Audio, ℗2018.
Release date supplied by publisher.
Issued on Playaway, a dedicated audio media player.
One set of earphones and one AAA battery required for listening.
Performer(s): Written and read by the author.
Description: 1 audio media player (approximately 10 hr., 30 min.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Responsibility: Mark Hyman, MD.

Abstract:

"Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health-conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. Thankfully, Dr. Mark Hyman is here to set the record straight. In Food, he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food is a no-nonsense guide to achieving optimal weight and lifelong health."--

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Primary Entity

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