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The FORCE program : the proven way to fight cancer through physical activity and exercise

Author: Jeff Berman; Fran Fleegler; John Hanc
Publisher: New York : Ballantine Books, 2001.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Chronicles the author's successful bout with cancer and outlines a diet, exercise, and stress-release program designed to protect against and ameliorate the effects of cancer.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Jeff Berman; Fran Fleegler; John Hanc
ISBN: 0345440889 9780345440884
OCLC Number: 46791150
Notes: Includes index.
Description: xiv, 189 pages : illustrations ; 25 cm
Contents: Machine generated contents note: THE CASE FOR EXERCISE AND DIET IN THE FIGHT AGAINST CANCER --
* A new paradigm in cancer treatment. --
* The value of exercise, lifestyle, and stress management in cancer treatment. --CHAPTER ONE --
HOW THE FORCE PROGRAM WAS BORN: JEFF BERMAN'S STORY --
* The diagnosis of Jeff's cancer, his dramatic, successful battle against it, and --
how the FORCE program was developed out of his experience. --
* What it has done for him and for others. --CHAPTER TWO --
THE FORCE PROGRAM: WHAT WE DO, HOW IT WORKS --
* Overview of FORCE, the country's most effective, comprehensive exercise- --
diet-stress management program for preventing and treating cancer. --
* Getting yourself into the FORCE frame of mind. --
CHAPTER THREE --
GETTING STARTED --
* Getting your doctor's permission-and giving yourself permission to --
embark on the FORCE program. --
* Tips on getting started and sticking with it. --CHAPTER FOUR --
STRESS MANAGEMENT --
* Improve the quality of your day-to-day life; calm and center yourself with --
these mind-body techniques. --CHAPTER FIVE --
EXERCISE AND PHYSICAL ACTIVITY --
* Why physical exercise is at the heart of the FORCE program. --
* Before you get started --
* Step-by-step through our three-stage activity/exercise program. --
* Advice and specific instruction on each of the exercises. --CHAPTER SIX --
NUTRITION --
* The delicious, nutritious FORCE cancer-fighting diet. --
* Guidelines, tips, important foods for fighting cancer. --
* How to plan menus. --
* Shopping and reading labels; surviving in restaurants. --
* Supplements and herbs: What's the story? --CHAPTER SEVEN --
EXERCISE AND MOVEMENT REGIMENS FOR SPECIFIC CANCERS --
*How to tailor the FORCE program depending on your cancer site: breast, --
prostate, lung, lymphoma, leukemia, brain, and colorectal cancers. --
CHAPTER EIGHT --
THE K-FORCE PROGRAM FOR CHILDREN --
* Overview of the K-FORCE program for children with cancer, and how --
the program developed. --
* Ways to get kids relaxed, to get them moving and, believe it or not, --
to get them eating a healthier diet.
Responsibility: Jeff Berman, Fran Fleegler, and John Hanc.
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Abstract:

Chronicles the author's successful bout with cancer and outlines a diet, exercise, and stress-release program designed to protect against and ameliorate the effects of cancer.

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