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Forks over knives : the plant-based way to health

Author: Gene Stone; Pamela Popper; et al
Publisher: New York : The Experiment, 2011.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
"This ... guide provides the information you need to adopt and maintain a plant-based diet"--P. [4] of cover.
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Gene Stone; Pamela Popper; et al
ISBN: 9781615190454 1615190457
OCLC Number: 712124031
Notes: "The how-to companion to the feature documentary Forks over knives"--Cover.
"With 125 recipes"--Cover.
Description: ix, 213 p. : ill. (some col.), map ; 22 cm.
Contents: Part 1 : The plant-based world of forks over knives. Good for your health ; Good for animals ; Good for the environment --
Part 2 : Eating the forks over knives way. Reading nutrition labels ; Your guide to plant-based foods ; Tips for transitioning ; Kitchen tools --
Part 3 : Forks over knives recipes. Breakfast ; Smoothies and nondairy milks ; Appetizers ; Soups ; Salads and dressings ; Sauces and easy snack ideas ; Main dishes ; Side dishes ; Desserts --
Conversion charts.
Responsibility: edited by Gene Stone ; foreword by T. Colin Campbell and Caldwell B. Esselstyn Jr. ; with contributions by Pam Popper ... [et al.].

Abstract:

"This ... guide provides the information you need to adopt and maintain a plant-based diet"--P. [4] of cover.

What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet-- it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet, with tips on transitioning, success stories from converts, and recipes for delicious, healthy, every-day meals.

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