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Foundation : redefine your core, conquer back pain, and move with confidence

Author: Eric Goodman; Peter Park
Publisher: New York, NY : Rodale Books, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic
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Genre/Form: Popular works
Nonfiction
Document Type: Book
All Authors / Contributors: Eric Goodman; Peter Park
ISBN: 9781609611002 1609611004
OCLC Number: 682894274
Notes: Includes index.
Description: xiii, 274 pages : color illustrations ; 23 cm
Contents: The backstory --
Redefining the core --
The roots of back pain --
The anatomy of foundation movement --
Basic workout --
Moderate workout --
Intense workout --
Bonus exercises --
The foundation lifestyle --
Training the foundation way.
Responsibility: Eric Goodman, Peter Park.
More information:

Abstract:

Dr. Goodman, a chiropractor, teams up with Park, one of the top trainers in the United States, to create a groundbreaking approach to strengthen the lower back and the full posterior chain and  Read more...

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"I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. Read more...

 
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    schema:description ""A revolutionary fitness model developed for top athletes that promises to improve posture and transform pain into performance. A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and to correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey"--"@en ;
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