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Four steps to love yourself. Techniques to improve your own psychological well-being.

Author: Laura Pedrinelli Carrara; Mihaiela Corsatea
Publisher: San Francisco : Babelcube Inc., 2017.
Edition/Format:   Print book : Document   Computer File : English
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Pedrinelli Carrara, Laura.
Four steps to love yourself. Techniques to improve your own psychological well-being.
San Francisco : Babelcube Inc., ©2017
Material Type: Document
Document Type: Book, Computer File
All Authors / Contributors: Laura Pedrinelli Carrara; Mihaiela Corsatea
ISBN: 9781507170786 1507170785
OCLC Number: 972291830
Description: 1 online resource (104 pages)
Contents: Introduction; A path made of 4 steps: indications regarding how to use the book; FIRST STEP: Contacting yourselves; Exercise 1 The emotion of the moment; Exercise 2 Working with symbols; Exercise 3 The emotional contact: the surprise; Exercise 4 Relaxing while breathing; Exercise 5 Colors and emotions; Exercise 6 The emotional contact: the anger; Exercise 7 The fruit I feel like being; Exercise 8 The emotional contact: the anxiety; Exercise 9 The forms of the character; Exercise 10 The emotional contact: the fear; Exercise 11 Relaxing while breathing. Exercise 12 The emotional contact: the happinessExercise 13 The emotion of the moment; FIRST STEP: Contacting yourselves; STEP TWO: Understanding yourselves better; Exercise 1 The traits of the character; Exercise 2 The positive aspects of your personality; Exercise 3 Relaxing while breathing; Exercise 4 Pleasant moments and strengths; Exercise 5 Life memories!; Exercise 6 The right and the wrong; Exercise 7 The identity card; Exercise 8 Relaxing while breathing; Exercise 9 My critical moments; Exercise 10 My achievements; Exercise 11 Today I feel like ... ; Exercise 12 Changes and milestones. STEP TWO: A better understanding of ourselvesSTEP THREE: Self-expression; Exercise 1 The emotional doodle; Exercise 2 Words in liberty; Exercise 3 Relaxing while breathing; Exercise 4 Expressing yourself through the music; Exercise 5 Develop and express your creativity; Exercise 6 Your personal colors; Exercise 7 The things I feel like saying; Exercise 8 The things I did not say; Exercise 9 Relaxing while breathing; Exercise 10 My week; Exercise 11 The emotional doodle; THIRD STEP: The Self-expression; FOURTH STEP: Managing critical situations. Exercise 1 Understanding the limits and the resources of your work experiencesExercise 2 Understanding your dysfunctional attitudes to make them functional; Exercise 3 Relaxing while breathing; Exercise 4 Understanding the limits and resources of your emotional relationships; Exercise 5 Learning how to deal with critical events; Exercise 6 Learning how to deal with stressful events: resizing; Exercise 7 Learning how to deal with stressors: changing time perspective and being able to assess the positive aspects; Exercise 8 Stress Management; Exercise 9 Releasing your own negative emotions. Exercise 10 Relaxing while breathingFOURTH STEP: Managing critical situations; Conclusions; Bibliography.

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