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Framework for the lower back : a 6-step plan for a healthy lower back

Author: Nicholas A DiNubile; Bruce Scali
Publisher: New York : Rodale : Distributed to the trade by Macmillan, 2010.
Series: Active for life series.
Edition/Format:   Print book : English : 2nd ed., rev. and updatedView all editions and formats
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Document Type: Book
All Authors / Contributors: Nicholas A DiNubile; Bruce Scali
ISBN: 9781605291970 1605291978
OCLC Number: 515477000
Notes: "Includes: a comprehensive pre-exercise screening questionnaire to assess your risk of lower back problems and having a "back attack" ; a tailor-made exercise plan incorporating innovative exercises that can be done at home or in the gym ; nutritional and lifestyle advice designed to reduce pain and fortify the muscles, joints, and bones of the lower back"--Page 4 of cover.
Description: xvii, 174 pages : illustrations ; 24 cm.
Contents: Think "back" --
Your out-of-whack back --
Watch your back, self-test --
Back to the start --
Back in shape --
Back talk.
Series Title: Active for life series.
Responsibility: Nicholas A. DiNubile ; with Bruce Scali.

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